Information on betaine’s dosage seems more closely tied for use with reducing blood homocysteine, so there’s no hard and fast rule when it comes to its dosage in energy drinks. BetaPower® Betaine Anhydrousīetaine Anhydrous most commonly used for reducing blood homocysteine (a chemical used in many bodily processes) and for possible improved athletic performance.īetaine seems to improve overall muscle power, according to this research article, and is possibly effective for symptoms of dry mouth.
Still, with a high enough dosage of Beta-Alanine, it could provide a boost in exercise performance, although how much of it you can get from an energy drink is always debatable. Generally, a dosage of up to 2.4g to 6.4g for a period of 10 weeks would be necessary to see any athletic improvements.ĭue to the fact that there’s caffeine in C4, you might not notice the effects of Beta-Alanine much in the beginning. CamoSyn® Beta-Alanineīeta-alanine is a non-essential amino acid, commonly used for improving athletic performance and building lean muscle mass in younger adults, whilst also having a positive effect on older individuals.
Nevertheless, it shouldn’t result in any health complications. We just don’t know the breakdown of the 6.73g of proprietary blend, so it’s impossible to say for sure.Ĭonsidering caffeine is a pretty effective stimulant for exercise performance, it’s hard to say where the effectiveness of citrulline malate starts and ends in C4 Energy Drink. That said, you would need up to 2.4g to 5g of Citrulline Malate daily to see an improvement in exercise performance, so C4 Energy could have an adequate amount to assist with this.
It’s generally effective for exercise performance, especially when taken up to 7+ days and may decrease high blood pressure. Citrulline MalateĬitrulline Malate, or L-Citruline, is an amino acid found in food, most notably watermelon. Still, it’s worth figuring what these ingredients do just to cover our bases. However, with the exception of caffeine anhydrous (200mg), we don’t have the exact measurements of each ingredient that are included in the blend.Īs such, without resorting to lab tests, it’s difficult to determine the effectiveness of C4’s proprietary blend. These ingredients supposedly assist in enhancing alertness and exercise performance, along with other general improvements. C4 Energy Drink Ingredientsįor a better look at the contents of C4, here are all the ingredients of a C4 Energy Drink in an easy-to-read list.Ĭ4 Energy Drink has its very own proprietary blend, consisting of a 6.73g mixture of the following ingredients: The lack of calories in C4 means it won’t interfere with your diet or exercise routine, which is probably why it boasts itself as a pre-workout drink. How Many Calories Are In C4 Energy Drink?Ĭ4 Energy Drink contains zero calories as it doesn’t have any sugar in the drink.Īs a reminder, the recommended daily calorific limit for healthy young adults ranges from 2000 to 2400 calories for women and 2400 to 3000 calories for men. Nutritional Value of C4 Nutritional Infoīasic nutritional value of a can of C4 Energy Drink. How Much C4 Energy Drink Can I Have a Day?įirst, let’s take a quick look at the nutritional facts of C4 Energy Drink.Does C4 Energy Have Artificial Sweeteners?.
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